What is driving you forward? Motivation – NLP – 2 minute thought!
One of the fundamental presuppositions of NLP revolves around the idea of resourcefulness; the belief that individuals possess everything they need to achieve their desired outcomes.
Relationship Challenges – 3 Things You Can Do
Navigating challenges in a relationship can be a daunting task. These 3 steps can protect your relationship and show them that you’re a team.
Life’s Disruptions – 10 Methods For Managing Them
Explore how to identify daily disruptions and ten effective methods to navigate through disruptions and to enhance your overall ability to manage them successfully.
14 Healthy Skills to Manage and Reduce Stress
The body and mind can respond to stress in various ways, but by using these 14 skills you can help manage and reduce your stress levels effectively.
11 Tips to Cultivate Self-Love
Can you be truly happy if you do not love yourself?TAKE THE FIRST STEPS TO FALLING IN LOVE WITH YOURSELF AND YOUR LIFE AGAIN By cultivating a high degree of self-love it makes it easier to take good care of yourself. It is at that moment that you love and respect yourself, that others are…
Why Self-Awareness Matters
Why Self-Awareness MattersHOW TO BUILD AN UNDERSTANDING OF WHO YOU ARE Do you have knowledge of yourself? Because that is what Self-Awareness is, it is an understanding of your habits, likes, dislikes, the way you view the world, and what your needs are, among other things. You know what you want in life and understand…
7 Toxic Relationship Signs
So, how can you tell you’re in a toxic relationship? And if you realise you’re in a relationship that’s poisoning you, what will you do?
Domestic Violence – An Unsafe House Is Not A Home
TRIIGER WARNING! Domestic violence. When we think of domestic violence and abuse we often think about physical violence, however there are many types of abuse and it does not discriminate, all genders and relationships can experience it, regardless of culture, race, socio-economic circumstances, education or religion.
Relationships – Does Yours Have Healthy Boundaries?
Get Ready To Set Boundaries Often in romantic relationships, we fail to set realistic boundaries and without them you can find, as a couple, that you are constantly being upset with each other by the expectations you have set, without actually defining what they are. Questions such as: – Is it okay to have dinner…
Let’s Get Organised – 10 Steps to clear clutter today!
Get Ready to Banish Clutter Clutter is often overlooked as a cause for distraction or a hindrance in your personal life or professional life. Clutter could literally be blocking your path to a calmer life, with less distractions and more time for productivity and rest. Some of us might have more clutter than others, and…