14 Healthy Skills to Manage and Reduce Stress
The body and mind can respond to stress in various ways, but by using these 14 skills you can help manage and reduce your stress levels effectively.
DetailsThe body and mind can respond to stress in various ways, but by using these 14 skills you can help manage and reduce your stress levels effectively.
DetailsCan you be truly happy if you do not love yourself?TAKE THE FIRST STEPS TO FALLING IN LOVE WITH YOURSELF AND YOUR LIFE AGAIN By cultivating a high degree of self-love it makes it easier to take good care of yourself. It is at that moment that you love and respect yourself, that others are…
DetailsWhy Self-Awareness MattersHOW TO BUILD AN UNDERSTANDING OF WHO YOU ARE Do you have knowledge of yourself? Because that is what Self-Awareness is, it is an understanding of your habits, likes, dislikes, the way you view the world, and what your needs are, among other things. You know what you want in life and understand…
DetailsSo, how can you tell you’re in a toxic relationship? And if you realise you’re in a relationship that’s poisoning you, what will you do?
DetailsTRIIGER WARNING! Domestic violence. When we think of domestic violence and abuse we often think about physical violence, however there are many types of abuse and it does not discriminate, all genders and relationships can experience it, regardless of culture, race, socio-economic circumstances, education or religion.
DetailsGet Ready To Set Boundaries Often in romantic relationships, we fail to set realistic boundaries and without them you can find, as a couple, that you are constantly being upset with each other by the expectations you have set, without actually defining what they are. Questions such as: – Is it okay to have dinner…
DetailsGet Ready to Banish Clutter Clutter is often overlooked as a cause for distraction or a hindrance in your personal life or professional life. Clutter could literally be blocking your path to a calmer life, with less distractions and more time for productivity and rest. Some of us might have more clutter than others, and…
DetailsJoin me here to explore the principles of hypnotherapy, its applications, and walk through an example session to demystify the process.
DetailsTake a moment for communication and be open, you might be giving someone the opportunity to affirm, that “YOU GET WHAT THEY ARE SAYING”
DetailsThe purpose of a Life Coach is to help create a life that fulfils you. The power of hiring a Life Coach lives in the fact that we are trained to help you focus your time and energy on what truly works. Working toward your goals alone through trial and error, can be daunting,Coaching may…
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