Conquer Trying Times with a Calm Mind
Delve into the significance of a calm mind, with practical strategies, exercises, and insightful questions to guide you on the journey of conquering obstacles with calm.
Stress Management: 3 Tips to Keep Your Brain Happy and Healthy
We all know that too much stress is bad for you, and I say too much because sometimes a little focused stress can be a good thing, it can kick your brain and body into action.
What is driving you forward? Motivation – NLP – 2 minute thought!
One of the fundamental presuppositions of NLP revolves around the idea of resourcefulness; the belief that individuals possess everything they need to achieve their desired outcomes.
Life’s Disruptions – 10 Methods For Managing Them
Explore how to identify daily disruptions and ten effective methods to navigate through disruptions and to enhance your overall ability to manage them successfully.
Why Self-Awareness Matters
Why Self-Awareness MattersHOW TO BUILD AN UNDERSTANDING OF WHO YOU ARE Do you have knowledge of yourself? Because that is what Self-Awareness is, it is an understanding of your habits, likes, dislikes, the way you view the world, and what your needs are, among other things. You know what you want in life and understand…
7 Toxic Relationship Signs
So, how can you tell you’re in a toxic relationship? And if you realise you’re in a relationship that’s poisoning you, what will you do?
Relationships – Does Yours Have Healthy Boundaries?
Get Ready To Set Boundaries Often in romantic relationships, we fail to set realistic boundaries and without them you can find, as a couple, that you are constantly being upset with each other by the expectations you have set, without actually defining what they are. Questions such as: – Is it okay to have dinner…
Let’s Get Organised – 10 Steps to clear clutter today!
Get Ready to Banish Clutter Clutter is often overlooked as a cause for distraction or a hindrance in your personal life or professional life. Clutter could literally be blocking your path to a calmer life, with less distractions and more time for productivity and rest. Some of us might have more clutter than others, and…
To Hypnotherapy or Not?
Join me here to explore the principles of hypnotherapy, its applications, and walk through an example session to demystify the process.